Healthy Ragi Uttapam | Nutritious South Indian Breakfast is a healthy and nutritious variation of the traditional Uttapam,incorporating the goodness of ragi which is rich in calcium, iron, and fiber.
Ragi Uttapam is made by fermenting the ragi,rice and urad dal batter. variation of the traditional uttapam, incorporating the goodness of ragi which is rich in calcium, iron, and fiber.
About Ragi Millet
Ragi, also known as finger millet, is a nutritious cereal crop that belongs to the grass family. It is primarily grown in the Indian subcontinent, Africa, and parts of Asia. Ragi has been a staple food in many South Indian and African diets for centuries.
Health Benefits Of Ragi Millet
1.Nutrient-rich : Ragi is rich in nutrients like calcium,iron,fiber and essential amino acids.It is a good source of energy and provides various vitamins and minerals.
2.Gluten-free : Ragi is naturally gluten-free making it a suitable grain for individuals with gluten sensitivity or celiac disease.
3.Dietary fiber : Ragi is high in dietary fiber which helps in digestion promotes a feeling of fullness and regulates blood sugar levels.
4.Low glycemic index : Ragi has a low glycemic index making it a good choice for individuals who need to manage their blood sugar levels.
5.Versatile usage : Ragi can be used in various culinary preparations such as porridge,dosa (a type of pancake), idli, and roti.It can also be used to make ragi flour which is a common ingredient in many recipes.
Overall,ragi is a nutritious and versatile grain that contributes to a healthy and balanced diet.It is gaining popularity beyond its traditional regions due to its nutritional value and adaptability.And making such a delicious recipes out of it is a great way to include this superfood finger millet in your diet.
Making Of Ragi Uttapam
To make this uttapam recipe,you just need 5 ingredients – Urad Dal,Ragi Millet,Rice,Flattened Rice (poha) and Methi Seeds.
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Healthy Ragi Uttapam | Nutritious South Indian Breakfast
course : breakfast,tiffinbox
cuisine : southindian
soak : 7-8 hours
fermentation : 8 hours
prep : 10 minutes
cook : 10 minutes
servings : 4
author : suchita pradeep satpute
Ingredients :
For making batter :
- 1 cup Ragi
- ½ cup Rice
- ½ cup Urad Dal
- ¼ cup Thick Poha
- 1 tsp Methi seeds
- Salt to taste
- Oil for cooking
For the topping :
- 2 medium sized finely chopped Onion
- 1 medium sized finely chopped Tomato
- 5-6 finely chopped Green Chillies
- 1 medium sized Grated Carrot
- 1 medium sized Capsicum chopped lengthwise
- Finely chopped Fresh Coriander
Step By Step Method Of Making Healthy Ragi Uttapam | Nutritious South Indian Breakfast
For making batter
- Wash ragi,rice,urad dal & methi seeds nicely with water.
- Soak them together for 7-8 hours.
- Once nicely soaked grind them together.
- While grinding add soaked poha or flattened rice .
- Grind to a fine paste.
- Add water as required.
- The consistency of the batter should be thick like that we need for dosa batter.
- Now keep this grinded batter for 8-10 hours for fermentation.
- Once nicely fermented add salt to the fermented batter.
For the topping
- Chop onion,tomato and green chillies finely.
- Grate the carrots.
- Cut the capsicum lengthwise.
- Chop fresh coriander.
- In a bowl,mix the chopped onions,tomatoes,green chilies,coriander leaves,grated carrot,capsicum and a pinch of salt.
- Keep it aside.
Making the Uttapam :
- Heat a non-stick tawa (griddle) or a large flat pan over medium heat. Grease it lightly with oil.
- Pour a ladleful of batter onto the tawa and spread it gently to form a thick pancake.The uttapam should be around 1/4 inch thick.
- Sprinkle a portion of the prepared vegetable topping mixture evenly over the batter.
- Press the toppings gently with a spatula so they stick to the batter.
- Drizzle a little oil around the edges of the uttapam.
- Cook on medium heat until the bottom side turns golden brown and crisp.This should take about 2-3 minutes.
- Carefully flip the uttapam and cook the other side for another 2 minutes until the toppings are cooked and the uttapam is golden brown.
- Serve the ragi uttapam hot with coconut chutney,sambar,or any chutney of your choice.
- Enjoy your healthy and delicious Ragi Uttapam !
Meet The Taste 